Cabbage Soup Diet for Rapid Weight Loss
The Cabbage Soup Diet works as a fast weight loss diet. Its defenders claim that seven days on a diet can point to a weight loss of up to 10 pounds—people who want to lose weight immediately for a special occasion like a wedding or a party. If you’re looking for a reasonable diet to follow, then the cabbage soup diet is absolutely that. If you find it hard to adhere to diets, then you only need to stick to the plan for a week to see effects, plus cabbage is full of fiber and antioxidants.
The diet works exactly as its name suggests for one week, you consume almost nothing but homemade cabbage soup. Every day, you can also have 1 to 2 other foods, such as skim milk, fruit, or vegetables.
The soup diet lasts no longer than seven days for the determination of slimming down or jump, starting a more extended term diet plan.
Basic Steps Involved
Homemade cabbage soup makes the basis of this diet. To begin, you need to cook large batches of soup to eat for the whole week.
Put in mind that specific components for the soup may vary.
The Cabbage Soup Diet Recipe
- Two large size onions
- Two green peppers ( Fresh)
- Two cans of tomatoes
- One stack of celery
- One head of cabbage
- Three carrots
- One can of mushrooms
- 1–2 bouillon cubes
- 6–8 cups of water or vegetable cocktail
- Cut all vegetables into cubes.
- In a big stockpot, saute onions in a little amount of oil.
- Then combine the remaining vegetables and cover with water or vegetable cocktail and add some bouillon cubes or other seasonings.
- Cook to a boil, then decrease to medium heat. Let simmer until vegetables are fragile, about 30–40 minutes.
You may season the soup with salt, pepper, hot sauce, herbs or other seasonings. You may also incorporate other nonstarchy vegetables, such as spinach or green beans.
Each day, you should eat as enough cabbage soup as you want, at least for many meals.
Rules to follow
You are permitted to eat 1 to 2 other low in calorie foods daily in addition to the soup. However, it is essential not to make any other replacements and to drink only water or other calorie-free drinks, such as unsweetened tea. A daily multivitamin dose is often favored because the diet may be low in certain nutrients.
These are some rules for each day of the Cabbage Soup Diet.
- Day 1: Unlimited cabbage soup and fruit, but no use of bananas.
- Day 2: Only soup and vegetables. Concentrate on raw or cooked leafy greens.
- Day 3: As many fruits as you can eat, in addition to the soup. But avoid bananas.
- Day 4: More than one bananas, skim milk, and cabbage soup.
- Day 5: You are allowed 10–25 ounces of beef, which you may interchange for chicken or fish. You may also eat up to six fresh tomatoes. Take at least 7–8 glasses of water.
- Day 6: Soup, beef, and vegetables. You might interchange the beef for broiled fish if you did not do so the day prior. Concentrate on leafy greens. No baked potato.
- Day 7: Use vegetables, brown rice, and unlimited fruit juice — but no added sugar.
You should not resume the diet for more than seven days at a time. However, you may return to the diet after waiting at least two weeks.
Does It Work for Weight Loss?
No previous investigation exists Cabbage Soup Diet, so it’s difficult to truly prove its effectiveness. Yet, because the Cabbage Soup Diet is very low in calories, it will presumably cause weight loss.
While you’re permitted to eat unlimited quantities of soup and certain other foods through this diet, the choices are so restricted and low in calories that it would be tough to eat enough to sustain your body weight. Although the Cabbage Soup Diet will help you lose weight, most of that weight is likely to come back as soon as you discontinue it.
Less in Calories
Although the Cabbage Soup Diet is not a hunger diet, the foods are so low in calories that it would be hard to reach a thousand calories per day.
This is below the expected minimum calories needed to sustain a stable weight. That minimum is typically 1,300 calories for women and 1,600 calories for men, on average.
May Change Your Blood Sugar Levels
If you have diabetes and are involved in going on the Cabbage Soup Diet, continue with caution. The low carb and calorie content may make significant fluctuations in your blood sugar levels.
That said, the diet is not likely to have serious side effects for most healthy people as long as it is only used for one week, as expected.
May Not Provide Enough Nutrients
The use of low-calorie diets under the directions of a physician is nutritionally sufficient.
However, the food preferences of the Cabbage Soup Diet are very restrained and unbalanced. The diet involves almost no protein and is also very low in carbs, fat, and calories. Additionally, it lacks in many vitamins and minerals.
There is no serious risk of vitamin and mineral insufficiencies if you only follow the diet for one week, particularly if you choose to take a multivitamin. But this doesn’t make up for the diet’s loss of calories and protein. Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness, and lightheadedness while on a diet.
Like other low-calorie diets, you can expect weight loss if you adhere to the Cabbage Soup Diet for a week. However, because it is only a short-duration diet, you will likely get most of the weight back except make permanent modifications to your lifestyle. Additionally, it is unwise and nutritionally unsound to eat only cabbage soup. Many people find diet unappealing and difficult to stick to. While this diet may help you drop excess weight fast, you’re better off with other choices if you want to achieve permanent weight loss and better health.