Belly Fat Loss Exercises
Belly Fat Loss Exercises

10 Best Exercises to Lose Belly Fat

Belly Fat Loss Exercises

Everyone holds some belly fat, even people who have smooth abs.That’s normal. But too much belly fat can influence your health in a way that other fat doesn’t. Some of your fat is right beneath your skin. Another fat is more buried inside, round your heart, lungs, liver, and other organs. It’s that lower-fat — called “visceral” fat, maybe the more critical problem, even for thin people. Belly fat is the most harmful, stubborn fat. People with belly fat are at a greater risk of heart disease, diabetes, stroke, and some cancers. That is why you must improve your lifestyle and start exercising. Listed below are a few belly fat loss exercises to reduce and manage belly fat.

Warm-up for 15 minutes before starting these belly fat loss exercises. After your muscles are heated up, take a 10-second break, and start with the following activities:

Plank

How To Do
  1. Bow down on a mat.
  2. Put your elbows on the mat.
  3. Stretch your right leg back, after this your left leg.
  4. Put your neck, back, and hips in the same position. Keep your core involved.
  5. Keep this pose for at least 30 seconds. Do three sets of 30-60 seconds hold

Target – Upper side abs, lower side abs, shoulders, biceps, and glutes.

Lying Leg Raises

10 Best Exercises to Lose Belly Fat Lying Leg Raises
Lying Leg Raises
How To Do
  1. Laze down on a mat. Put your thumbs under your hips, palms flat on the floor. Raise your feet off the floor a little, look up at the ceiling, and retain your core. This is the origin position.
  2. Lift both your legs to 90 degrees and slowly bring them back down.
  3. Right before reaching the floor, raise your legs again. Do three sets of 15 reps.

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Leg In And Out

How To Do
  1. Rest on a mat. Place your hands backward you, with the palms extended on the mat. Lift your legs off the floor and turn back a little. This is the starting position.
  2. Fold both your legs in. Concurrently, bring your upper body close to your knees.
  3. Go back to the origin position. Do two sets of 20 reps.

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Scissor Kicks

Rest down on a mat - Exercises to Lose Belly Fat
Rest down on a mat
How To Do
  1. Rest down on a mat. Put your palms under your hips.
  2. Raise your head, upper back, and legs off the floor. This is the starting position.
  3. Ground your left leg. Just before it meets the floor, lift your left leg and lower your right leg.
  4. Do this 12 times to finish one set. Do three sets of 12 reps. Take a 20-second break before going on to the next exercise.

Target – Lower side abs, upper side abs, glutes, hamstrings, and quads.

Crunches

How To Do
  1. Rest down on a mat, flex your knees, and put your feet on the floor.
  2. Put a thumb at the back of each ear. Keep the back of your head with the bottom of the fingers. Lift your head off the floor. This is the origin position.
  3. Start the movement by turning up and trying to reach your knees with your head.
  4. Go back to the origin position.
  5. Make sure you breathe while curling up and exhale while going down. Do two sets of 12 reps.

Target –Lower and upper side abs.

Bicycle Crunches

Best Exercises to Lose Belly Fat, Bicycle Crunches
Bicycle Crunches
How To Do
  1. Rest down on a mat, flex your knees, and elevate your feet off the floor.
  2. Put a thumb at the back of each ear. Grasp the back of your head with the rest of the fingers. Raise your head off the floor. This is the starting position.
  3. Push your left leg down and stretch it straight. Simultaneously, curl up and turn to your right. Try to reach your left elbow with your right knee.
  4. Rollback down and bring your left leg backward to the flexed position.
  5. Do the same with the other leg. Do two sets of 12 reps. Take a 10-second rest before doing the subsequent exercise.

Target –Upper side abs, lower side abs, obliques, glutes, hamstrings, and quads.

Half Seated Reverse Crunch

Exercises to Lose Belly Fat, Half Seated Reverse Crunch
Half Seated Reverse Crunch
How To Do
  1. Rest on a mat, flex your knees, and put your feet flat on the floor. Place back and support your body on your elbows. This is the origin position.
  2. Raise both your legs off the floor and bring your knees almost near to your nose.
  3. Slowly, bring your legs downward to the origin position. Do three sets of 15 reps.

Target – Lower side abs, upper side abs, and glutes.

Sit-ups

How To Do
  1. Rest on a mat, flex your knees, and put your heels on the mat. Retain your core and put your hands at the backside of your head. Raise your head and shoulders off the floor and look at the roof. This is the origin position.
  2. Use your core muscle to lift your body off the floor and come to a sitting position.
  3. Go back down to the origin position slowly. Do two sets of 12 reps.

Target – Lower and upper abs.

Heel Touch

How To Do
  1. Rest down on a mat. Keep your legs flexed, feet farther than shoulder-width aside, and flat. Put your hands by your side, chin up, shoulders eased, and core involved.
  2. Turn sideways and try to reach your right foot with your right hand.
  3. Turn toward the other side and try to reach your left heel with your left hand.
  4. Do 20 of these to complete one set. Do three sets of 20 reps. Take a 20-second rest before moving on to the next exercise.

Target – Obliques and upper abs.

Burpees

How To Do
  1. Stand straight with your feet shoulder-width aside.
  2. Twist your knees and put your hands on the floor. Let’s call this the “frog” position for accuracy.
  3. Jump and push both your legs backward and get into a plank or push-up posture.
  4. Jump and get back to the “frog” position.
  5. Jump vertically and stretch your hands over your head.
  6. Land softly on the floor.
  7. Go into the frog position repeatedly, then go back to the plank posture. Do three sets of 8 reps. Take a 10-second pause between the sets. Also, take a 20-second rest before moving on to the next exercise.

Target – Full body exercise that also targets your abs.

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